Rebirthing works on multiple levels simultaneously. Physiologically circular breathing activates the parasympathetic system and vagus nerve slowing heart rate and reducing cortisol. fMRI research shows direct effects on brain areas responsible for concentration memory and emotional response with brainwaves slowing to alpha and theta states.
Unlike classical talk therapy rebirthing bypasses the rational brain and reaches the limbic system directly. In talk therapy we discuss the emotion; in rebirthing we live it release it and integrate it directly in the body.
Group sessions amplify the process through collective energy creating an experience of belonging and healing that intensifies together. You don't have to choose between science and spirituality — both coexist in a single session.